4 Ways To Overcome The Fear Of Rejection And Improve Your Self-Esteem

Feeling rejected hurts. It undermines your confidence and makes you doubt your worth. And whether you’ve experienced it a lot or it has only happened once or twice in your life, it can easily lead to deep anxiety about future rejection.

Trapped by a horrible feeling of worthlessness, you might let your fear of rejection stop you from even trying to achieve your dreams. This in itself makes you feel worse about yourself, creating a vicious cycle of fear and low self-esteem.

Sometimes, you probably feel like you’ve tried everything to feel better and just don’t seem to be improving.

However, it is possible to overcome the fear of rejection and develop a healthier level of self-confidence. Whether you’re dealing with a fear of rejection in relationships, in your career, in your friendships or simply in every part of your life, there are techniques you can use to move forward.

Circumstances Where You May Be Feeling Rejected By Everyone

There are many different contexts in which you might feel rejected by everyone. Each comes with unique challenges and emotional wounds, and you’ll find that thinking about your own particular experiences of rejection can help you better understand what you need to do to heal.